Stress is a part of life, and work is a leading cause of stress. But we can learn from women with stressful jobs how to take steps to manage it. Here are their tips for managing stress: 1. Focus on What you can Control One woman is an airline pilot, with a varied schedule every ….  Read More

2020 didn’t have a great start with rumors WWIII breaking out, climate disasters all over the world, Kobe Bryant’s untimely death, and the coronavirus outbreak. With the whole world dealing with their own natural disasters, WWIII didn’t hold much water in reality, plus the coronavirus posed and continues to pose a more imminent threat. When ….  Read More

With the arrival of fall, many people have likely given up on their fitness routine, as they no longer have to worry about flaunting a perfectly sculpted summer-body—the season of dressing warm and packing on layers is upon us. However, some people may not have achieved the summer body of their dreams this season and ….  Read More

You spent a lot of money on the gym membership and you kick yourself for not going. Those times you actually went to the gym, it was packed and you had to wait for equipment to work out on. You want to stay fit, but don’t want to go to the gym. No problem. Do ….  Read More

While the fall offers plenty of great benefits, it’s also undoubtedly the beginning of the more stressful time of the year, as people are scrambling to prepare for the holidays, ensure their travel plans are secure, and help the kid adjust to the new school season. Whether you’re planning on spending time with family or ….  Read More

With the amount of information we have access to with just the press of a button, it’s truly an incredible time to be alive—there are so many different ways we can streamline our lives, and make things easier on ourselves. Ever since the first smartphone launched, developers have been working on apps that can do ….  Read More

Diet is often seen as something that affects the body only, but diet affects everything about us. In fact, physical wellness and mental wellness are intertwined. Diet and healthy eating affect your overall mental health and mood. Research has shown that there is a psychological, biochemical and physical connection between what we eat and our ….  Read More

Good health is something you don’t want to lose, and starting healthy habits can help you avoid problems. A major concern for most people is weight. You can improve your health by maintaining a good weight. Monitoring your weight takes some self-discipline, but digital scales and smart scales can help you achieve your goals.  Here’s ….  Read More